Herbal Mental Wellness Consultations

Natural Support for Mental Wellbeing

Transform your relationship with mental wellness through the gentle power of herbs, guided by a licensed psychotherapist and clinical herbalist.


Available In-Person in Boulder, CO or Virtually Anywhere in the World.

A Holistic Approach to Mental Wellness

Are you seeking natural solutions to support your mental wellbeing? As both a licensed psychotherapist and clinical herbalist, I offer a unique perspective on using herbs to nurture your mental health journey. Whether you're looking for natural alternatives or complementary support alongside conventional treatment, I provide personalized herbal protocols tailored to your specific needs.

***Please note, this process is not considered therapy but can be a powerful complement to your existing healing journey for those seeking a more holistic approach to emotional well-being.***

"Mother Earth's medicine chest is full of healing herbs of incomparable worth."

—Robin Rose Bennet

Specializing in Natural Support for:

Stress- Feel like you're constantly running on high alert, with tension in your shoulders and a mind that won't slow down?

  • Our gentle herbal protocols help restore your natural resilience, bringing you back to a place of calm and groundedness

Burnout Recovery- Exhausted beyond just being tired, feeling disconnected from your joy and purpose?

  • We'll create custom blends to replenish your depleted energy and help you rediscover your natural vitality

Anxiety & Overwhelm-Living with a racing mind that affects everything from your sleep to your digestion?

  • Together, we'll develop an herbal protocol that supports your whole system, helping you find ease in both body and mind

Mental Focus & Clarity-Struggling with brain fog and scattered thoughts that make it hard to stay present and productive?

  • Your personalized herbal blend will support sustained mental clarity without the jitters or crashes of caffeine

Sleep Enhancement-Lying awake at night with an active mind, then dragging yourself through the next day?

  • Our carefully crafted herbal support helps restore your natural sleep rhythm, so you can wake up feeling genuinely refreshed

Your Comprehensive Herbal Consultation Package ($599)

Here’s What’s Included:

Everything you need for a supported journey to better wellbeing:


Initial Consultation (60 minutes)

  • A warm, thoughtful conversation about your experiences and wellness goals

  • Comprehensive review of your health, medications, and lifestyle to create your perfect protocol

Your Custom Herbal Support

  • Therapeutic Tea Blend: Your daily ritual for gentle, consistent support

  • Targeted Tincture Blend: Extra support for moments when you need it most

  • 6 week supply of both blends, with clear instructions for optimal use

Protocol Review (20 minutes)

  • Detailed guidance on making the most of your herbal blends

  • Simple tracking system to monitor your progress

  • Practical tips for integrating herbs into your daily life

Follow-Up Support

  • 2-month check-in to fine-tune your protocol

  • Email/text support throughout your journey

  • Optional add-on 1-on-1 coaching sessions available ($175)

  • Optional add on 1-on-1 therapy sessions available (insurance may be used)

What Makes This Approach Unique?

As both a psychotherapist and clinical herbalist, Jacqueline Rose offer something truly special: a bridge between traditional herbal wisdom and modern mental health understanding. With Years of training and practice, you will be in highly qualified care.

Like the plants we'll work with, your experience of stress is uniquely yours:

  • Maybe it shows up as a racing mind at night, keeping you from the rest you deserve

  • Perhaps it manifests in your belly, affecting your digestion and appetite

  • Or it might cloud your thoughts, making it hard to focus on what matters most to you. Resting feels hard

This is why we don't do one-size-fits-all approaches here. Instead, we'll:

  • Listen deeply to your body's wisdom

  • Honor your unique journey and experiences

  • Craft herbal protocols that support your whole being - mind, body, and spirit

  • Create sustainable practices that fit naturally into your life

Together, we'll cultivate a beautiful, connected relationship with your mental wellbeing, using the gentle yet powerful medicine of herbs alongside trauma-informed, body-centered care.

Like plants need the right conditions to flourish, we'll create the perfect environment for your growth.

Person smiling next to a bush with yellow flowers
Person in a pink sweater holding a small dog, surrounded by trees with yellow autumn leaves.
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I’m so glad you’re here!

Hi, I’m Jacqueline Rose! I’m a licensed psychotherapist, clinical herbalist, a mom, host of the BodyMedicine Podcast and someone who deeply believes in the power of slowing down, reconnecting with your body, and finding support that actually fits your life.

I offer herbal mental wellness consultations because I deeply understand how challenging it can be to break free from stress and overwhelm—even when you have all the "right" tools. As both a psychotherapist and clinical herbalist, I've witnessed the profound impact that plant medicine can have when combined with trauma-informed, body-centered care.

These consultations bring together my expertise in mental health with the gentle wisdom of herbs, creating a unique approach that supports your whole being. Whether you're experiencing anxiety that keeps you up at night, stress that affects your digestion, or burnout that leaves you feeling disconnected, herbs can offer natural, nurturing support for your journey back to balance.

Woman in floral dress with arms raised, standing by a river, promoting Body Medicine Podcast about embodiment, mental wellness, and herbs. Text includes Jacqueline Rose Richards-Shrestha, MA, LPC.
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There’s no better time than now! It’s as easy as 1,2,3.

Step 1- Book Below! Or,If you want to Learn More, Schedule a free consultation. I always make sure it’s the right fit for you. (As a therapist, I’m always looking out for people!)

Step 2- If it feels good to work together, We schedule our 1st session and do our comprehensive herbal consultation.

Step 3- We begin! I will guide and support you along this journey towards feeling great, naturally!