I see you new mama! "Navigating New Motherhood: Overcoming Social Media Pressure and Embracing Postpartum Reality." Unpack the truth behind the perfect images on social media and learn realistic expectations for your postpartum body. This article offers a compassionate look at the challenges new moms face, including social media comparison, and provides mental health support tips for moms feeling overwhelmed.

This blog explores perfectionism and if it is a disorder.…. spoiler- it’s not technically a diagnosable disorder, but it causes tons of problems for people!

This podcast with Doctor Jud Brewer (MD, PhD) is a great reality check about food, cravings, and why we eat and crave what we crave! There’s neuroscience, psychology, and so much more! Highly recommend for anyone who is thinking about dieting or being mean to themselves when they fall off a diet. There’s so much more happening that impacts what we eat!