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Mountains

 

 

 Overcome Anxiety

Move Beyond Self-Doubt,

 & Have Better Relationships

(With Your Body, Self, & Others)

Helping You Live A Joyful, Successful, and Fulfilling Life

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Jacqueline Rose Richards-Shrestha, MA, LPC

Mountain Landscape

 Welcome! I'm truly glad you are here.

Seeking a therapeutic guide to help you is a huge deal! Simply being on this page speaks to how much and courage you have. I trust you are here for a reason and I'd be honored to support you in making transformational changes in your life.

 

 

You can live a life you love!

Mountain Ridge

Does Any Of This Resonate ?

You’ve been trying to not feel anxious, but you just can't shake it.

You get stuck in your critical thoughts and doubts, and often feel like you'll never be good enough.

 

You are skeptical that you'll ever have easy relationships, and you're aching for things to be different.

CHANGE IS CALLING YOU

The call for change and healing could be for many things... ​

It could be a call to move past your self-doubt, feelings of unworthiness, or, not feeling "good enough."  A call to move into your confidence so that you can thrive in whatever you put your heart into.​

It could be a call to have a guide and be supported to feel better in your body.  Someone to help you explore body image issues and food struggles so that you no longer feel limited your life and you can start feeling comfortable in your own skin.

It could be a call to finally honor your voice and speak up even when it's scary or difficult. A call to gain the confidence to honor your own needs, wants, and desires so you can live a respected and empowered life

It could be a call to find a way to be more connected to yourself, your passions, and your relationships... A call to wake up excited and feel deeply nourished.

 A call to finally be able to heal parts of yourself that might have been holding you back.  A call to finally learn to work with your emotions that can feel overwhelming so you can live a more joyful and peaceful life.  

It could be a call to develop the courage to embodying your authentic identities and feel good enough being just as you are. A call to show up in the world, just as you are, and know that you are worthy and lovable.

Maybe your call is vague or unclear...that's okay. Sometimes, being lost is just part of the process of being found. I still truly believe you are on the right track by just searching for the next steps in your process. 

YOU MAY NOT KNOW EXACTLY WHAT THE CALL IS FOR YOU. MAYBE YOU JUST KNOW YOU'RE WANTING TO FINALLY FEEL BETTER.
THAT IS ENOUGH TO KNOW THE TIME IS RIGHT TO BEGIN.

Mountains in Clouds

Jacqueline Rose Wellness offers dynamic healing that honors your whole being, your innate wisdom and helps you grow beyond your struggles so you can finally embody your authenticity and share your amazing gifts with the world!

There Is No Better Time Than Now To Begin. 

I'm here because It's my life's work to help people thrive! I would so be honored to help guide you in moving beyond your anxiety, imposter syndrome, self-doubt, and body struggles so you can start living the life you've always wanted! 

You are the expert in your own life and your journey is uniquely yours.  
It's time to take the step t
o finally heal and begin thriving!

Smiling for the Camera

Have a question before you begin?

Send a note and I'll get back to you soon!

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