Imposter Syndrome: Understanding and Overcoming Feelings of Inadequacy
Imposter Syndrome is a psychological pattern in which individuals doubt their skills, talents, and accomplishments and have a persistent...
top of page
Specializing In Helping Women In Overcome Self-Doubt, Imposter Syndrome, & Body Struggles.
I'm here to support you in feeling confident, connected, and empowered so you can focus on living your best life.
Mindfulness Therapy,
Empowerment Coaching,
& Clinical Herbalism
Jacqueline Rose Richards-Shrestha, MA, LPC
"A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP"
- LAO TSU
WELCOME! I'm truly glad you are here.
Seeking a therapeutic guide to help you is a huge deal! Simply being on this page speaks to how much and courage you have. I trust you are here for a reason and I'd be honored to support you in making transformational changes in your life. You can life a life you love!
WHAT IS CALLING YOU?
The Call for change and healing could be for many things... ​
​
It could be a call to move past your self-doubt, feelings of unworthiness, or, not feeling "good enough." It could be a call to move past your "Imposter Syndrome." A call to move into your confidence so that you can thrive in whatever you put your heart into.​
​
It could be a call to finally honor your voice and speak up even when it's scary or difficult. A call to gain the confidence to honor your own needs, wants, and desires so you can live a respected and empowered life.
​
It could be a call to find a way to be more connected to yourself, your passions, and your relationships... A call to wake up excited and feel deeply nourished.
​
A call to finally be able to heal parts of yourself that might have been holding you back. A call to finally learn to work with your emotions that can feel overwhelming so you can live a more joyful and peaceful life.
It could be a call to have a guide and be supported to feel better in your body. Someone to help you explore body image issues and food struggles so that you no longer feel limited your life and you can start feeling comfortable in your own skin.
​
It could be a call to develop the courage to embodying your authentic identities and feel good enough being just as you are. A call to show up in the world, just as you are, and know that you are worthy and lovable.
​
Maybe your call is vague or unclear...that's okay. Sometimes, being lost is just part of the process of being found. I still truly believe you are on the right track by just searching for the next steps in your process.
YOU MAY NOT KNOW EXACTLY WHAT THE CALL IS FOR YOU. MAYBE YOU JUST KNOW YOU'RE WANTING TO FINALLY FEEL BETTER.
THAT'S OKAY.
There Is No Better Time Than Now To Begin.
​
I'm here because It's my life's work to help people thrive! I would so be honored to help guide you in moving beyond your limiting beliefs, self-doubt, and body struggles so you can start living the life you've always wanted!
​
In our work together, I'm dedicated to meeting you where you are on your path and fully supporting you as you navigate what is needed for you to overcome and feel good in your body, mind, and spirit! I have 15+ years of experience and trainings as well as tons of practical tools to help you move past the things holding you back. I honestly believe that you have ability to heal, level up, and thrive. I believe that you deserve to live a joyful, authentic, and fulfilling life and I'm here to support you in having it!
You are the expert in your own life and your journey is uniquely yours. When You're ready, I'm here.
Hi, I'm Jacqueline!
I'm a psychotherapist, clinical herbalist, mental health empowerment coach, mom (to a human and a dog), coffee aficionado, consciousness explorer, lover of nature, avid forager, and a full-on human! It has been my life's work (so far) to work towards authentically living and being okay with being a quirky, unique, amazing human. With all this, I swear a lot, I cry, I'm silly, I'm gentle, and mostly- I'm me! I'm committed to growing as a human and I'm committed to helping others grow and also move toward being happy with themselves. If there is a little part of you that also wants to feel more okay with yourself, please keep browsing! You're in a great place!
OUR TESTIMONIALS
WHAT THEY ARE TALKING ABOUT US
Read what the client speaks about us. With a wealth of knowledge I truly love to help patients. My services are best and I am compassionate and understanding psychotherapist.
John Doe
Best Psychotherapist
Jacqueline is an amazing psychotherapist. She is very patient and understanding, which makes it much easier to talk to her. She's definitely the best psychotherapist I've ever had!
John Doe
Psychotherapist for Mental Health
Jacqueline provided me with insights and strategies that have been invaluable in improving my mental health. Working with Jacqueline was an absolute pleasure and I would highly recommend her services!
John Doe
Professional Psychotherapist
Jacqueline listens carefully and really takes the time to understand my issues before giving me advice. I highly recommend her to anyone looking for professional help!
HOW CAN I HELP?
Send a note and I'll get back to you soon!
