Our podcast serves as a nurturing space for deep and meaningful conversations about the profound impact of connecting with and embracing our bodies. At the heart of "Body Medicine" is the belief that caring for our bodies is equivalent to caring for ourselves. Each episode is crafted with a holistic, trauma-informed perspective, aiming to enhance your journey toward self-love and embodiment.

As your host, I bring a unique blend of professional experience and personal growth to the table. With a background as a mindfulness-based, body-centered psychotherapist and clinical herbalist, coupled with my own transformative journey toward self-love, I share insights, wisdom, and practical knowledge. My goal is to impart these learnings to you, helping you forge a beautiful, nurturing relationship with your body and self.

Through our discussions, we aspire to provide you with valuable insights and tools that foster a connected, loving relationship with yourself. This connection is the key to living a life that is both fulfilling and nourishing. I am deeply grateful for your presence and enthusiasm for joining us on this explorative journey into the wisdom and medicine our bodies offer.

Thanks for listening!