Self Confidence Therapy | Therapy For Perfectionism
In-Person Therapy in Boulder, CO, and Online Therapy in Colorado
You Are Enough.
Finally start to believe it.
Living with low self esteem often means also living with self-doubt, exhaustion, and a sense of life being out of your control.
Your critical thoughts have a way of flowing over into every area of life- From how you feel about your relationships, to your job performance, as well as how you feel about your body. You constantly second-guess yourself, feeling like you can’t keep up with all of life’s challenges. It’s exhausting feeling like you’re not good enough.
It’s hard to imagine life ever feeling normal again.
You may have been attempting to mask and hold in these feelings for a while — at work, with your friends, or in your personal life — but you’re realizing that might not be possible for much longer.
You’re realizing that if things are ever going to feel different, you’ve got to do something different…
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
It feels so hard to just get dressed, and you don’t feel good enough.
Even just hanging out with friends has turned from something enjoyable to something anxiety-producing...
You’re struggling to hold on to your relationships. You get obsessed and lost…
You’re feeling like your constant need for attention is pushing your partner away.
You’re doing okay at school or work…but find yourself only able to focus on the negative feedback at school or work…you want to fall apart when someone comments on your work.
“I am such a failure” runs through your mind way too much…
You need some space to catch your breath and find your ground.
You need an opportunity to slow down, look at what you’re feeling and experiencing, and identify where it’s coming from.
You’re ready to get off this carousel of self-criticism and self-doubt.
You’re ready to release these old stories that are holding you back.
It’s time to regain that sense of peace and confidence you’re aching for.
I’m here to support you through this change.
Self Confidence Therapy can help.
It may feel impossible now, but you can:
Actually feel confident…not just “fake it til you make it.”
You can truly believe you are “good enough” at your job or school…and you can take in that positive feedback and let it nourish you!
You can feel care-free and leave the house without stressing.
You can begin to soften your perfectionism so you can get things done without just shutting down and being so critical. What a relief!
And, I’d be honored to help you get there.
What we’ll work on
Here’s what we’ll do together:
Understand what’s behind your inner critic.
Unpack societal pressures that lead to self-doubt.
Learn tools to help you challenge your thought patterns and feel more grounded.
Process how your anxiety and self-doubt is connected to self-esteem.
Improve your awareness, calm, and self-care habits so you can regain your control.
Work on slowing down the story loops and behaviors that might be leading to anxiety and self-sabotage.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to self confidence and perfectionism therapy is slowing things down. We will make space to heal and process experiences that impacted your confidence. We will cultivate your sense of peace again.
Our therapy together helps you remember that you are lovable, strong, and capable of navigating the challenges of life.
FAQS
What others have wondered about self confidence therapy.
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Short answer: no. If we are living a life where we are trying new things, meeting new people, and trying to grow, we will always have moments where we just don’t feel 100% confident all the time. It’s normal to not feel confident in everything we do.
On the other hand, it’s possible to feel confident in your ability to navigate new or challenging situations, and trust that you are capable of doing them, even if you feel nervous about it. It’s possible to life a life where you aren’t held back by your self doubt. -
The therapy process for anxiety and typically begins with an initial assessment, where we discuss your concerns, symptoms, and goals. The following sessions sessions involve collaborative discussions and interventions tailored to your unique needs. Expect a supportive and non-judgemental space to explore thoughts and feelings, develop coping strategies, and work towards meaningful changes. Therapy is a process of self-discovery and skill-building, with the ultimate goal of alleviating symptoms and fostering long-term emotional well-being.
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If you’re wondering about this question, you might already know the answer! But, to elaborate, Identifying your self esteem struggles and how they impact your life involves noticing symptoms such as changes in sleep patterns, appetite, concentration, and mood. If these symptoms interfere with daily life, it's probably time to talk to someone. Early intervention is crucial, so don't hesitate to reach out to a mental health professional if you're experiencing persistent emotional distress.
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Low self-esteem manifests in various ways, often showing as persistent feelings of worthlessness, inadequacy, or self-criticism. Individuals with low self-esteem may avoid social interactions, struggle with decision-making, and constantly seek approval from others. They might also experience difficulty in accepting compliments, have a fear of failure, engage in negative self-talk, and find it challenging to assert boundaries or prioritize their needs. Therapy offers a safe space to explore these symptoms, fostering self-awareness and empowering individuals to challenge negative beliefs, develop self-compassion, and cultivate a healthier sense of self-worth.
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It’s so common to feel hopeless when we have been stuck feeling this way for so long. I want you to know that it’s TOTALLY possible to feel better. I’ve seen it happen so many times for my clients. They come to therapy feeling so small and hopeless. They leave therapy feeling confident and courageous. Reach out for a call if you’re wondering about how I can help and just see how it feels. You’re totally here because you’re looking to feel better and the first step is often the hardest. The next step is so easy! It’s one where you’re nourished and taken care of in therapy!
More questions? Check out my FAQs page.
ready to get started?