Resources & Referrals

Welcome to my Referrals & Resources page! Here, you’ll find a collection of freebies, downloadable tools, and links to community support that I’ve personally curated to help you on your journey. I hope these resources make a positive difference for you. I

If you find something particularly valuable and want to say “Thanks!” feel free to click the “Buy Me a Coffee” link. Your support means the world to me!

Woman in floral dress with arms raised, outdoors near water, text reading: 'Body Medicine Podcast, Embodiment, Mental Wellness & Herbs, with Jacqueline Rose Richards-Shrestha MA, LPC.'
Vision board with photos of desert landscapes, palm trees, and motivational quotes. A stack of books and magazines is nearby, including one titled 'My Bucket List.' A framed quote reads, 'Create a vision that makes you wanna jump out of bed in the morning.' Red flowers are in a jar next to the board.

New Year Intention Setting Workbook!

Ready to turn your dreams into actionable steps? Download my free Goal Setting Pack, filled with practical worksheets, helpful prompts, and inspiring tips to kick-start your progress. Let’s make those big ideas a reality, starting right now!
Click for the Free Download!

Click here for a free Audio Guide to support you through the workbook process!

BodyMedicine Podcast

Unlock the synergy between mind, body, and spirit for holistic wellness. Each episode features expert insights, success stories, and actionable tips to support healing, resilience, and balance. Tune in to empower your whole-person wellbeing.

Check out New Episodes Weekly!

Two bottles of herbal-infused oil with dried flowers on a wooden table, surrounded by small essential oil bottles and a glass jar in the background.

Herbal Infused Oil Guide

Discover the art of creating your own herbal-infused oils! This guide walks you through simple steps, from selecting the perfect herbs to bottling up your homemade blends. Enjoy a natural boost to your daily self-care routine.

Click For A Free Download!

Community Referrals and Resources

  • Person with dark hair and a floral blouse in an outdoor setting

    Lauren Fishbein MA, LPC

    Amazing Parent Coach and Counselor in Boulder. We do epic retreats together and She was on the BodyMedicine Podcast. Highly recommend for anyone looking for support with adoptees and kids.

    https://www.lilunacoaching.com

  • Close-up of a person performing acupuncture, inserting thin needles into skin.

    Boulder Community Acupuncture

    A beautiful community of healers who offer affordable and accessible acupuncture in Boulder. They are next level and I can personally vouch for their skill- it’s where I go to get my acu done! Can help with all sorts of ailments- including physical, emotional, mental, and spiritual.

    They have super easy online booking- which I LOVE!

    http://www.bouldercommunityacupuncture.com

  • Psychology Today

    This is the #1 therapist directory. You can search by location, insurance, specialty, and more! If we aren’t a good fit, I definitely recommend you search here for some other great options!

    https://www..psychologytoday.com