Our sessions are personalized and rooted in herbal wellness, self-care, and nervous system support. We begin with an in-depth herbal consultation in the first session, where we explore your current challenges, lifestyle, and wellness goals. From there, I create a customized herbal plan to support your stress levels, sleep, and overall well-being.

In the following sessions, we work together to fine-tune your self-care habits, integrate plant medicine into your routine, and build sustainable practices for nervous system regulation. You’ll receive personalized awareness exercises, simple 'homework' assignments, and guided practices to help you reconnect with your body and mind.

Through mindful rituals, stress management techniques, and herbal wisdom, you’ll learn to create a wellness plan that works for you—without the overwhelm.

Herbs have been used for centuries as the foundation of healing—long before pharmaceuticals existed. Many modern medicines are actually derived from plant compounds, proving the deep connection between herbalism and science. For example, elderberry has been traditionally used to support the immune system, and studies now show its effectiveness in reducing flu duration. Echinacea is widely known for immune support, while everyday kitchen herbs like oregano, thyme, and ginger have antimicrobial and digestive benefits.

Now, we’re bringing this same wisdom to mental wellness. Just as herbs support the body’s physical health, they can also nourish the nervous system, promote relaxation, improve sleep, and help regulate stress and anxiety. Through a personalized approach, we’ll find the right herbs that align with your unique needs, working with your body rather than against it.

Yes. Feeling better is absolutely possible—even if it doesn’t feel that way right now. Stress, anxiety, and burnout can make it hard to imagine a different reality, but your body and mind are capable of healing with the right support.

Herbal wellness works by gently restoring balance over time, helping your nervous system regulate, improving sleep, and reducing the constant mental overwhelm. When paired with simple but effective self-care practices, mindful rituals, and small, sustainable shifts, you can start to feel like yourself again.

You don’t have to do this alone—through this program, we’ll create a plan tailored to you, so that feeling well becomes your new normal.

No, this is not therapy. While therapy focuses on diagnosing and treating mental health conditions, Root & Resilience is a holistic coaching program designed to support your mental and emotional well-being through herbal remedies, somatic practices, and self-care strategies. This program is not a replacement for therapy but can complement it by offering additional tools for stress relief, nervous system regulation, and emotional balance.

I provide guidance on using herbs and natural wellness techniques to support your body and mind, but I do not diagnose or treat medical conditions. If you're currently in therapy, this program can be a great supplement to deepen your self-care and healing journey.

What are the coaching terms?

To ensure a successful and supportive experience, the Root & Resilience program operates under the following coaching terms:

• Commitment: This is an 8-week program designed to support long-term wellness. By enrolling, you’re committing to the full duration to allow the herbs and practices to work effectively.

• Payment & Refunds: The investment is $394 for the first week and $197 per week for the remaining 7 weeks. The higher first-week payment reflects the extensive herbal consultation, research, and custom formulation required to create your personalized plan.

Due to the amount of work that goes into the consultation—including nearly 8 hours of research, formulating, and gathering herbs—only discounted refunds will be available after the first week. This payment structure allows the total cost of the program to be spread out over multiple weeks, making it more accessible. If you request a refund after the first week, it will be prorated to reflect the work already completed. Payment is due at the start of each week. Due to the personalized nature of the program, refunds are not available once the program has started.

• Scheduling & Cancellations: 1-on-1 sessions must be scheduled in advance. If you need to reschedule, 24-hour notice is required. Missed sessions without prior notice may not be rescheduled.

• Herbal Support: Custom herbal recommendations are made based on your unique needs. These herbs are meant to support your overall wellness, not to diagnose or treat medical conditions.

• Not a Replacement for Medical Care: This program provides holistic support but is not a substitute for therapy or medical treatment. If you have a medical condition or are on medication, please consult with a healthcare provider before making changes to your wellness routine.