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Therapeutic Style and Focus

I love supporting people who are ready to feel empowered, are wanting to do things differently, and are ready to take the steps to live a more fulfilling life! As long as the desire is there, I'm here to support you in bringing your dreams into reality!

I would describe my style of therapy as: gentle, curious, compassionate, kind, attuned

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Areas of Specialty

  • Imposter Syndrome- i.e."Not good enough"

  • Anxiety and Stress

  • Self-Esteem / Self-Confidence Issues

  • Feeling Disconnected from Body

  • Attachment Issues / Relationship Struggles

  • Career and Calling Struggles

  • Feeling Emotional Overwhelm 

  • Struggles with Food / Body Image

  • Health, Chronic Illness, Body Dis-ease

  • Mixed Race Families & Relationships

  • Psychedelic & Altered State Integration Therapy

  • Feeling Stuck / Lost In Life

  • Spirituality / Cultural Disconnection

  • Intergenerational Trauma

Tools and Skills I Use

  • Mindfulness-Based Skills

  • Body-Mind Psychotherapy

  • Brainspotting

  • Empowerment Coaching

  • Integrative Mental Health Coaching

  • Ecotherapy / Nature Therapy

  • Energy Psychology

  • Existential Psychotherapy

  • Gestalt Therapy

  • Nonviolent Communication (NVC)

  • Person-Centered Therapy (Rogerian Therapy)

  • Positive Psychology

  • Psychodrama/Authentic Movement

  • Somatic Psychotherapy

  • Transpersonal Psychotherapy

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